Yarpaq Dolması (No Rice)
Stuffed Grape Leaves with Meat (No Rice)
Yes, with a tweak: absolutely essential: Confirm the dolmas are prepared WITHOUT rice. About 10g net carbs per serving.
What it is
Tender grape leaves carefully wrapped around a savory filling of minced lamb or beef, seasoned with onions and fresh herbs, then simmered in a flavorful broth.
Key ingredients
Grape leaves, minced lamb/beef, onion, fresh herbs (dill, mint, cilantro), salt, black pepper, olive oil, cooking broth.
How to make it keto
Absolutely essential: Confirm the dolmas are prepared WITHOUT rice. This is the primary modification required.
Watch out for
Traditionally, Yarpaq Dolması is made with a substantial amount of rice in the filling. Pickled grape leaves may contain residual sugars from the brine. Some broths might have thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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