Yarpaq Dolması (Rice-Free Grape Leaf Wraps)
Rice-Free Grape Leaf Wraps with Meat
Yes, with a tweak: ensure the filling is completely RICE-FREE. About 12g net carbs per serving.
What it is
Tender grape leaves carefully stuffed with a savory mixture of minced lamb and/or beef, onions, and a generous blend of fresh herbs (dill, mint, cilantro). Prepared without rice to make it keto-friendly, simmered in a rich broth.
Key ingredients
Grape leaves, minced lamb/beef, onion, fresh dill, fresh mint, fresh cilantro, salt, pepper, cooking oil, broth.
How to make it keto
CRITICAL: Ensure the filling is completely RICE-FREE. Confirm no sugar is added to the meat mixture, which can sometimes be done for flavor.
Watch out for
Rice (if included in filling), hidden sugar in filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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