Bahamian Braised Pork Cheeks with Garlic and Herbs
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the braising liquid. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender pork cheeks slow-braised until fork-tender in a rich, savory broth infused with garlic, thyme, and other Bahamian herbs. Served without any starchy thickeners or sugary glazes.
Key ingredients
Pork cheeks, garlic, onion, celery, thyme, bay leaves, chicken or beef broth, olive oil, salt, black pepper, scotch bonnet pepper (optional).
How to make it keto
Ensure no flour or cornstarch is used to thicken the braising liquid. Confirm no added sugars in the broth or marinade. Served without traditional starchy sides like peas n' rice.
Watch out for
Sugary glazes, starchy thickeners (flour, cornstarch) in braising liquid, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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