Bahamian Chicken Stew with Callaloo and Coconut Milk (Keto Modified)
Chicken and Callaloo Stew with Coconut Milk (No Starch)
Yes, with a tweak: request no flour or starch thickeners. About 9g net carbs per serving.
What it is
A rich and comforting Bahamian stew featuring tender chicken pieces simmered with fresh callaloo (similar to spinach), bell peppers, onions, and creamy coconut milk. Modified for keto by avoiding starchy thickeners and served without rice.
Key ingredients
Chicken thighs (boneless, skinless), fresh callaloo (or spinach/collard greens), full-fat coconut milk, bell peppers (diced), onions (diced), garlic (minced), fresh thyme, olive oil, chicken broth, salt, black pepper.
How to make it keto
Request no flour or starch thickeners. Ensure no sugary marinades. Serve with a side of steamed greens or plain cauliflower rice.
Watch out for
Hidden sugars in coconut milk (rare, but check), potential starch thickeners, small amount from vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
