Bahamian Coconut Braised Chicken Thighs with Bell Peppers
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Juicy bone-in, skin-on chicken thighs slowly braised in a rich and creamy coconut milk sauce, infused with local spices, vibrant bell peppers, onions, garlic, and a hint of Scotch Bonnet pepper for a mild heat.
Key ingredients
Chicken thighs (bone-in, skin-on), coconut milk (full fat), bell peppers, onions, garlic, ginger, Scotch Bonnet pepper (optional), curry powder (sugar-free), olive oil, fresh thyme, salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no added sugars in the coconut milk or curry powder.
Watch out for
Hidden sugars in coconut milk or curry powder, overuse of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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