Bahamian Crab and Christophine Gratin
Bahamian Crab and Christophine Gratin (Keto Modified, No Breadcrumbs)
Yes, with a tweak: crucially omit all breadcrumbs or starchy thickeners. About 8g net carbs per serving.
What it is
A creamy baked gratin featuring succulent crab meat mixed with tender diced Christophine (chayote squash), bell peppers, onions, and a rich, cheesy cream sauce, baked until bubbly and golden. Prepared without breadcrumbs.
Key ingredients
Lump crab meat, Christophine (chayote), heavy cream, cream cheese, Parmesan cheese, bell peppers, onion, garlic, butter, Scotch Bonnet (optional), thyme, salt, black pepper.
How to make it keto
Crucially omit all breadcrumbs or starchy thickeners. Ensure cheese sauce is made with heavy cream and appropriate keto cheeses.
Watch out for
Breadcrumbs or flour-based thickeners in the sauce. Hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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