Bahamian Cracked Crab (Unbreaded, Pan-Seared with Garlic Butter)
Yes, with a tweak: absolutely no breading or flour coating. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
4gTotal carbs
1gFibre
40gProtein
45gFat
600Calories
What it is
Fresh crab sections, cracked and quickly pan-seared without breading, tossed in a savory garlic butter sauce.
Key ingredients
Fresh crab (e.g., stone crab, blue crab), butter, garlic, olive oil, parsley, salt, black pepper.
How to make it keto
Absolutely no breading or flour coating. Ensure no sugary sauces. Request no starchy sides.
Watch out for
Breading, sugary sauces, hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Bahamian Curried Fish with Coconut Milk
Bahamian Dried Fish and Okra Sauté
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