Bahamian Curried Beef with Christophine and Coconut Milk
Yes, with a tweak: ensure no sugar is added to the curry sauce or paste. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender chunks of beef slowly simmered in a rich, aromatic Bahamian curry sauce made with full-fat coconut milk, christophine (chayote), bell peppers, and local spices, yielding a deeply flavorful stew.
Key ingredients
Beef stew meat, full-fat coconut milk, christophine, onions, bell peppers, garlic, ginger, curry powder (Bahamian style), thyme, scotch bonnet (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no sugar is added to the curry sauce or paste. Confirm no flour or cornstarch is used as a thickener. Request extra coconut milk if desired.
Watch out for
Hidden sugars in pre-made curry powders/pastes. Flour or cornstarch used as a thickening agent. Natural carbs from christophine, onions, and bell peppers can add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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