Bahamian Conch and Coconut Broth (Clear, No Starch)
Yes, with a tweak: confirm no flour, cornstarch, or other thickeners. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A light and flavorful clear broth featuring tender pieces of conch, infused with coconut milk, bell peppers, onions, celery, and fresh herbs. A delicate alternative to heavier chowders, served without any starchy thickeners or vegetables.
Key ingredients
Conch, coconut milk (unsweetened), bell peppers, onions, celery, garlic, thyme, scotch bonnet pepper (optional), fish broth, olive oil, salt, black pepper, lime juice.
How to make it keto
Confirm no flour, cornstarch, or other thickeners. Ensure no potatoes, carrots, or other high-carb root vegetables. Request unsweetened coconut milk.
Watch out for
Starchy thickeners are common in broths/soups. Coconut milk can sometimes be sweetened; confirm unsweetened. Root vegetables like carrots are often added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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