Bahamian Fish Stew with Okra and Bitter Orange
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A robust and tangy Bahamian fish stew featuring assorted firm white fish pieces, tender okra, tomatoes, onions, and the distinctive zesty flavor of bitter orange, simmered in a light, savory broth.
Key ingredients
White fish (e.g., grouper, snapper), okra, tomatoes, onion, garlic, bitter orange juice (or lime/sour orange), olive oil, fresh thyme, sea salt, black pepper, fish broth.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Confirm no starchy vegetables like potatoes or rice are added. Verify no sugar is added to balance the bitter orange.
Watch out for
Stew consistency might imply thickeners. Tomatoes and okra can contribute to total carbs in a generous serving size. Bitter orange juice, while natural, has natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 601 Bahamian dishes ›
