Bahamian Fried Pork Belly with Pickled Onions (Keto Modified)
Yes, with a tweak: ensure no breading or flour is used on the pork belly. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Crispy, savory pieces of pan-fried or deep-fried pork belly, seasoned with Bahamian spices, served with a side of sharp, sugar-free pickled red onions to cut through the richness. A satisfying and indulgent dish.
Key ingredients
Pork belly, red onions, white vinegar, water, salt, black pepper, garlic powder, onion powder, paprika, cayenne pepper (optional), frying oil (e.g., lard or olive oil).
How to make it keto
Ensure no breading or flour is used on the pork belly. Confirm the pickled onions are made without sugar. Request no carby sides.
Watch out for
Pork belly can sometimes be served breaded or with sugary glazes. Pickled onions often contain sugar in the brining liquid. Be explicit about no breading and no sugar in pickles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
