Bahamian Pan-Seared Scallops with Coconut-Lime Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Sweet, tender scallops pan-seared to a golden crust, then bathed in a delicate, tangy coconut-lime sauce with a hint of garlic and scotch bonnet, garnished with fresh cilantro.
Key ingredients
Large sea scallops, full-fat coconut milk, fresh lime juice, lime zest, garlic, scotch bonnet pepper (minced), cilantro, olive oil/butter, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the sauce. Serve without rice or other starchy sides.
Watch out for
Hidden sugars in coconut milk or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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