Bahamian Pickled Onions & Scotch Bonnet Peppers
Pickled Onions and Scotch Bonnet Peppers
Yes, with a tweak: explicitly request no sugar in the pickling brine. About 7g net carbs per serving.
What it is
A vibrant and spicy condiment made from thinly sliced red onions and potent Scotch bonnet peppers, pickled in a seasoned vinegar brine. Traditionally served as an accompaniment to rich meats or fish.
Key ingredients
Red onions, Scotch bonnet peppers, white vinegar, water, bay leaf, allspice berries, salt.
How to make it keto
Explicitly request no sugar in the pickling brine.
Watch out for
Added sugar in commercially prepared pickling brines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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