Bahamian Pork Chops Run Down (Keto Modified)
Bahamian Pork Chops Braised in Coconut Milk with Vegetables (Keto Modified)
Yes, with a tweak: ensure coconut milk is unsweetened and no starch is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pork chops slowly simmered in a rich and savory unsweetened coconut milk sauce ('run down') with bell peppers, onions, and herbs like thyme. This traditional Bahamian preparation is modified to be keto-friendly by ensuring no starchy vegetables are used, resulting in a creamy, flavorful main course.
Key ingredients
Pork chops (bone-in or boneless), full-fat unsweetened coconut milk, bell peppers (green, red), onion, garlic, fresh thyme, Scotch Bonnet pepper (optional), coconut oil, salt, black pepper.
How to make it keto
Ensure coconut milk is unsweetened and no starch is used to thicken the sauce. Omit traditional starchy root vegetables.
Watch out for
Hidden sugars in coconut milk or seasoning blends, large portions of bell peppers, accidental inclusion of starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
