Bahamian Salt Cod Sauté with Bell Peppers and Onions
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Flaked, rehydrated salt cod sautéed with vibrant bell peppers, onions, garlic, and a hint of scotch bonnet pepper for a spicy kick. A flavorful and hearty preparation.
Key ingredients
Salt cod, bell peppers (various colors), onions, garlic, scotch bonnet pepper (optional), olive oil, thyme, black pepper.
Optional tweaks
Ensure no starchy fillers or sugary sauces are added. Confirm the salt cod is simply sautéed with the specified vegetables and seasonings.
Watch out for
None inherent to this dish if prepared simply. Verify no hidden sugars in seasonings or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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