Bahamian Spiced Pork Chops
Pan-Seared Pork Chops with Garlic Butter and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Thick-cut pork chops, pan-seared to a succulent finish, infused with a savory blend of Bahamian spices and fresh herbs, basted generously with garlic butter. Served hot and juicy, ideal with a simple non-starchy vegetable side.
Key ingredients
Pork chops (bone-in), olive oil, butter, garlic, fresh thyme, dried oregano, onion powder, paprika, salt, black pepper.
Optional tweaks
Ensure no sugary rubs or marinades are applied. Verify no breading. Served with plain cooked vegetables like green beans or broccoli.
Watch out for
Sugary marinades, apple sauces or fruit-based reductions, starchy sides (e.g., rice, sweet potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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