Bahamian Steamed Eggs with Local Bacon and Callaloo
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Softly steamed eggs served with crispy local bacon and a generous portion of sautéed callaloo (amaranth greens), a popular Bahamian green.
Key ingredients
Eggs, bacon (local, sugar-free), callaloo (amaranth leaves), garlic, onions, olive oil/butter, salt, black pepper, Scotch bonnet pepper (optional).
Optional tweaks
Ensure bacon is sugar-free. Confirm no starchy additions to the callaloo (e.g., cornstarch thickeners).
Watch out for
Sugary bacon, starchy thickeners for callaloo, hidden sugars in seasoning for greens, high-carb bread/toast usually served with eggs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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