Bahamian Steamed Okra with Coconut Cream and Smoked Fish
Yes, with a tweak: ensure full-fat coconut cream with no added sugars. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender okra pods steamed with rich coconut cream, infused with savory pieces of local smoked fish (such as snapper or grouper), bell peppers, and onions, creating a hearty and flavorful dish.
Key ingredients
Okra
How to make it keto
Ensure full-fat coconut cream with no added sugars. Request omission of any starchy thickeners or carb-heavy vegetables beyond the core ingredients.
Watch out for
Carbs from okra and coconut cream. Hidden sugars in some coconut cream brands. Starchy thickeners if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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