Bahamian Stewed Barracuda Liver with Onions and Peppers (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener in the stew. About 8g net carbs per serving.
What it is
Barracuda liver, a delicacy in some Bahamian homes, carefully cleaned and slowly stewed with a rich blend of onions, bell peppers, diced tomatoes, and Bahamian spices. A hearty and flavorful offal dish.
Key ingredients
Barracuda liver, onions, bell peppers (various colors), diced tomatoes, minced garlic, fresh thyme, Scotch bonnet (optional), olive oil, clear fish broth, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used as a thickener in the stew. Request no starchy side dishes whatsoever.
Watch out for
Diced tomatoes can contain some natural sugars; tomato paste (if used) can have hidden sugars; thickeners like flour/cornstarch are common in stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 601 Bahamian dishes ›
