Bahamian Stewed Cow Tongue (Keto Modified)
Bahamian Stewed Cow Tongue with Keto Vegetables
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener. About 9g net carbs per serving.
What it is
Tender pieces of cow tongue slow-braised in a rich, savory Bahamian-style tomato-based stew with bell peppers, onions, celery, and a hint of scotch bonnet. Prepared without any traditional starchy thickeners or root vegetables (like potatoes).
Key ingredients
Cow tongue, tomatoes, bell peppers, onions, celery, garlic, scotch bonnet pepper, bay leaf, thyme, allspice, olive oil, beef broth, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used as a thickener. Ensure no potatoes, carrots, or other high-carb root vegetables are included in the stew. Served without rice or starchy sides.
Watch out for
Traditional stews often use flour/cornstarch to thicken. Hidden root vegetables (e.g., carrots, potatoes) are common in stews. Tomatoes contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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