Bahamian Stewed Salted Hogfish with Peppers
Yes, with a tweak: ensure no starchy root vegetables like potatoes or cassava are added. About 8g net carbs per serving.
What it is
Flaky salted hogfish, rehydrated and then gently stewed with vibrant bell peppers, onions, tomatoes, and aromatic Bahamian herbs. A savory and traditional dish, modified to be keto-friendly.
Key ingredients
Salted hogfish, bell peppers (various colors), onion, garlic, tomatoes, olive oil, fresh thyme, scotch bonnet (optional), salt (to taste after rehydration), black pepper.
How to make it keto
Ensure no starchy root vegetables like potatoes or cassava are added. Confirm no flour or cornstarch is used as a thickener. Served without traditional starchy sides.
Watch out for
Potatoes, cassava, other root vegetables, flour thickeners, served with rice or grits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
