Bahamian Stewed Salted Wahoo with Peppers and Onions (Keto Modified)
Yes, with a tweak: ensure minimal tomato usage to control carbs. About 8g net carbs per serving.
What it is
Salted wahoo, a distinct preparation of this prized fish, is rehydrated and slow-simmered in a rich, savory stew with bell peppers, onions, tomatoes (minimal), garlic, and fresh herbs, creating a deeply flavorful and satisfying Bahamian dish.
Key ingredients
Salted wahoo
How to make it keto
Ensure minimal tomato usage to control carbs. Request no starchy vegetables (e.g., potatoes, plantains) in the stew. Avoid any flour-based thickeners.
Watch out for
Excessive tomato usage. Starchy thickeners. Sugars in canned tomatoes or pastes. High-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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