Bahamian style Chicken Fricassee (Keto Modified)
Bahamian Style Braised Chicken with Creamy Herb Sauce (No Starch)
Yes, with a tweak: absolutely no flour, cornstarch, or other starch-based thickeners. About 7g net carbs per serving.
What it is
Tender pieces of chicken, often bone-in, braised in a rich, savory, and subtly creamy sauce with local bell peppers, onions, and Bahamian herbs like thyme. Modified to be free of any flour or cornstarch thickeners for a keto-friendly version.
Key ingredients
Chicken pieces (thighs/drumsticks), chicken broth, bell peppers, onions, garlic, fresh thyme, fresh parsley, heavy cream (optional, for richness and thickness), olive oil, salt, black pepper.
How to make it keto
Absolutely no flour, cornstarch, or other starch-based thickeners. Request no potatoes, carrots, or other starchy root vegetables if typically included. Confirm sugar-free broth.
Watch out for
Flour/cornstarch thickeners, starchy root vegetables often found in traditional fricassee, hidden sugars in pre-made sauces or broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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