Bahamian Style Chicken Thighs 'Run Down' (Keto Modified)
Yes, with a tweak: ensure no starchy vegetables (like potatoes, cassava) or flour thickeners are used. About 9g net carbs per serving.
What it is
Chicken thighs simmered slowly in a rich, spicy, and creamy coconut milk sauce (the 'run down'), infused with local herbs and vegetables like bell peppers and onions.
Key ingredients
Chicken thighs (bone-in, skin-on preferred), full-fat coconut milk, bell peppers, onions, garlic, thyme, Scotch bonnet, olive oil, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (like potatoes, cassava) or flour thickeners are used. No rice or other carb-heavy sides.
Watch out for
Starchy vegetables, flour thickeners in sauce, sugary seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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