Bahamian Turkey Neck Souse (Keto Modified)
Yes, with a tweak: ensure no potatoes, dumplings, or other starchy root vegetables are added. About 7g net carbs per serving.
What it is
A clear, tangy Bahamian souse featuring tender turkey necks simmered in a flavorful broth with lime juice, onions, bell peppers, and scotch bonnet for a spicy kick. Modified to remove traditional starchy elements.
Key ingredients
Turkey necks, water, lime juice, white vinegar, onion, bell pepper, celery, scotch bonnet pepper, salt, black pepper, thyme, bay leaves.
How to make it keto
Ensure no potatoes, dumplings, or other starchy root vegetables are added. Confirm no flour or cornstarch used as a thickener. Request clear broth only.
Watch out for
Potatoes, cassava, flour thickeners, root vegetables commonly found in souse.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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