Baked Crab Backs (Keto Modified, No Breadcrumbs)
Baked Crab Backs (Keto Modified)
Yes, with a tweak: absolutely critical: ensure no breadcrumbs or other starchy fillers (like potato) are used in the crab mixture. About 9g net carbs per serving.
What it is
A classic Bahamian dish featuring succulent crab meat mixed with a blend of finely diced bell peppers, onions, garlic, and fresh herbs, then seasoned and baked back in the crab's own shell until golden brown and bubbly.
Key ingredients
Crab meat
How to make it keto
Absolutely critical: ensure no breadcrumbs or other starchy fillers (like potato) are used in the crab mixture. Request extra butter or olive oil for richness.
Watch out for
Breadcrumbs or other starchy fillers (very common); hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
