Baked Scallops with Garlic Butter and Herbs
Yes, with a tweak: confirm no breadcrumbs, flour, or other starchy thickeners are used in the baking process or as a topping. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Plump, sweet sea scallops baked until tender and lightly golden in a rich garlic butter sauce, infused with a medley of fresh Bahamian herbs.
Key ingredients
Large sea scallops, unsalted butter, minced garlic, fresh parsley, fresh thyme, fresh dill, lemon juice, olive oil, salt, black pepper.
How to make it keto
Confirm no breadcrumbs, flour, or other starchy thickeners are used in the baking process or as a topping. Ensure the garlic butter is made from scratch without added sugars.
Watch out for
Breading or flour used for texture; hidden sugars in pre-made garlic butter sauces or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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