Baked Whole Fish with Coconut Cream
Baked Whole Snapper with Coconut Cream and Peppers
Yes, with a tweak: ensure no sugary marinades are used. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A whole local snapper (or similar white fish) baked until tender, smothered in a rich, savory coconut cream sauce with bell peppers, onions, and a hint of Scotch Bonnet pepper for flavor. Served without any starchy sides.
Key ingredients
Whole snapper, full-fat coconut cream, bell peppers (various colors), onions, garlic, Scotch Bonnet pepper, fresh thyme, salt, black pepper, olive oil.
How to make it keto
Ensure no sugary marinades are used. Confirm no flour or starch is added to thicken the sauce. Served plain or with a side of sautéed greens instead of rice or peas 'n' rice.
Watch out for
Sugary sauces or marinades, flour/cornstarch thickeners in the sauce, hidden sugars in pre-made coconut cream, starchy side dishes (e.g., potatoes, cassava, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
