Baked Whole Fish with Sour Orange and Coconut Cream
Whole Baked Local Fish with Sour Orange and Coconut Sauce
Yes, keto as served. About 8g net carbs per serving.
What it is
A whole local fish (e.g., snapper, grouper) baked with a tangy and rich sauce made from sour orange juice, full-fat coconut cream, herbs, and bell peppers, creating a tender and flavorful dish.
Key ingredients
Whole local fish, sour orange juice, full-fat coconut cream, onion, bell pepper, garlic, thyme, Scotch bonnet pepper (optional), salt, black pepper, olive oil.
Optional tweaks
Ensure no added sugar to the sauce.
Watch out for
Coconut cream can contain some carbs; sour orange juice also has natural sugars. Check for added sugars in pre-made coconut cream or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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