Baked Wahoo Fillet with Bahamian Herbs and Butter
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
A thick fillet of wahoo, a prized local fish, seasoned with indigenous herbs like thyme and rosemary, then baked with generous amounts of butter, often with a hint of lemon or lime.
Key ingredients
Wahoo fillet, butter, olive oil, thyme, rosemary, garlic, salt, black pepper, lime/lemon.
Optional tweaks
Confirm no breading or sugary glazes are used. Ensure only herbs, butter, and natural seasonings are applied.
Watch out for
Marinades or glazes can contain sugar. Some restaurants might add flour to the pan juices to thicken. Always specify plain baked.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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