Pescado a la Vizcaína (Keto - sin Papas)
Keto Fish Vizcaína Style (without Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
White fish (like merluza or congrio) stewed in a rich and flavorful sauce made with olive oil, onion, garlic, bell peppers, and tomatoes. Typically served with potatoes, but easily modified.
Key ingredients
White fish fillet (e.g., merluza), olive oil, onion, garlic, red bell pepper, green bell pepper, crushed tomatoes, white wine (optional), bay leaf, parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes. Ensure no added sugar in the tomato sauce base. Confirm no flour is used as a thickener.
Watch out for
Natural carbs from tomatoes, bell peppers, and onion. Hidden sugars in commercial tomato sauces or stock. White wine contributes minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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