Boiled Smoked Herring with Christophine and Onions
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Salt-cured and smoked herring, boiled until tender, then flaked and combined with soft christophine (chayote) chunks, sautéed onions, bell peppers, and a hint of scotch bonnet for a hearty, savory dish.
Key ingredients
Smoked herring, christophine, white onion, bell peppers (green), garlic, olive oil, scotch bonnet (optional), salt, black pepper.
Optional tweaks
None needed.
Watch out for
Natural carbs from christophine, onions, and bell peppers. Ensure no starchy thickeners in any accompanying sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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