Conch and Avocado Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender, marinated cooked conch meat mixed with fresh, creamy avocado, diced red onions, bell peppers, vibrant lime juice, and a generous drizzle of olive oil. A refreshing, protein-rich salad.
Key ingredients
Cooked conch meat (tenderized and diced), ripe avocado, red onion, green bell pepper, red bell pepper, fresh lime juice, extra virgin olive oil, sea salt, black pepper, fresh cilantro (optional), finely chopped scotch bonnet (optional).
Optional tweaks
Ensure no sugary dressings are used; stick to a simple oil and lime dressing. Verify conch is not marinated in sweet sauces.
Watch out for
Overly generous portions of onions and bell peppers; potential for hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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