Conch and Okra Fricassee (Keto Modified)
Keto Conch and Okra Fricassee in Coconut Cream
Yes, with a tweak: ensure no flour or starch is used to thicken the fricassee; confirm unsweetened coconut milk. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of conch meat and sliced okra simmered in a creamy, savory coconut milk fricassee with bell peppers, onions, and Bahamian seasonings. Prepared without any flour thickeners.
Key ingredients
Conch meat (tenderized), okra, bell peppers, onions, garlic, thyme, scotch bonnet pepper (optional), full-fat unsweetened coconut milk, chicken or fish broth, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the fricassee; confirm unsweetened coconut milk.
Watch out for
Okra, bell peppers, and onions contribute carbs in a creamy stew; some restaurant coconut milk may have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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