Grilled Swordfish with Bahamian Herbs
Grilled Swordfish Steaks with Bahamian Herbs and Garlic Butter (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Thick swordfish steaks marinated in a blend of fresh Bahamian herbs (thyme, parsley), garlic, and onion powder, then grilled to perfection. Served with a generous pat of melted garlic butter, traditionally without any starchy sides.
Key ingredients
Swordfish steaks, olive oil, fresh thyme, fresh parsley, minced garlic, onion powder, sea salt, black pepper, unsalted butter.
Optional tweaks
Naturally keto-friendly. Ensure no sugary marinades or glazes are used by the kitchen. Can request extra butter.
Watch out for
Hidden sugars in pre-made marinades or glazes if not made from scratch. Some restaurants may brush with a sugary glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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