Grilled Whole Fish with Sour Orange Marinade
Yes, with a tweak: ensure the marinade has no added sugar. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
A whole local Bahamian fish (such as snapper, grouper, or grunt), marinated in a tangy and aromatic blend of sour orange juice, garlic, and fresh herbs, then grilled to tender, flaky perfection. A quintessential island preparation.
Key ingredients
Whole local fish, fresh sour orange juice (or a blend of lime/lemon), olive oil, minced garlic, fresh thyme, scotch bonnet pepper (optional, very finely minced), salt, black pepper.
How to make it keto
Ensure the marinade has no added sugar. Confirm no sugary glazes are applied after grilling. Specify keto-friendly sides only.
Watch out for
Sugary marinades, non-keto accompaniments (e.g., peas 'n' rice, sweet plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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