Pan-Fried Fish Steaks (Unbreaded)
Pan-Fried Fish Steaks (Unbreaded, e.g., Kingfish or Wahoo)
Yes, with a tweak: ensure absolutely no flour, cornmeal, or any other starchy breading is used. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Thick-cut fish steaks, such as Kingfish or Wahoo, seasoned with traditional Bahamian spices and pan-fried until golden and flaky, served without any breading.
Key ingredients
Kingfish or Wahoo steaks, cooking oil (e.g., coconut oil, vegetable oil), Bahamian seasoning blend (salt, black pepper, garlic powder, onion powder, dried thyme, paprika), fresh lime wedges for serving.
How to make it keto
Crucially, ensure absolutely no flour, cornmeal, or any other starchy breading is used. Confirm no sugar in the seasoning blend.
Watch out for
Potential for sugar in pre-made seasoning blends; cross-contamination if cooked in shared fryers with breaded items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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