Pan-Seared Bonita Steaks with Garlic and Lime
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Thick steaks of fresh Bonita fish, seasoned with a simple Bahamian blend of garlic, fresh lime juice, and herbs, then pan-seared to a golden-brown finish. Served with its natural pan juices.
Key ingredients
Bonita fish steaks, garlic, fresh lime juice, thyme, parsley, salt, black pepper, olive oil or butter.
Optional tweaks
Ensure no breading or flour is used. Confirm no sugary glazes or marinades. Request extra butter or olive oil for increased fat content.
Watch out for
Flour or cornstarch dredging. Sugary marinades or sauces. Any accompanying sides should be confirmed keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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