Pan-Seared Grouper with Spicy Bell Pepper Relish
Yes, with a tweak: ensure the relish is prepared without any added sugar. About 7g net carbs per serving.
What it is
A thick, flaky grouper fillet pan-seared until golden, topped with a vibrant and zesty relish made from diced bell peppers (red, green, yellow), onions, and a kick of Scotch bonnet.
Key ingredients
Grouper fillet, red bell pepper, green bell pepper, yellow bell pepper, onion, Scotch bonnet pepper, white vinegar, olive oil, fresh cilantro, sea salt, black pepper.
How to make it keto
Ensure the relish is prepared without any added sugar. Confirm no sugary glaze on the fish.
Watch out for
Relishes often contain added sugar to balance acidity. Bell peppers, especially in quantity, contribute to total carbs. Confirm no starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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