Pan-Seared Hogfish Fillet with Sautéed Bell Peppers and Onions
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A delicious and flaky Hogfish fillet, pan-seared to perfection, served atop a vibrant medley of sautéed bell peppers and onions. Cooked with olive oil and a touch of butter, seasoned with local spices.
Key ingredients
Hogfish fillet, bell peppers (various colors), white onion, olive oil, butter, garlic, salt, black pepper, dried oregano, fresh lime juice.
Optional tweaks
Ensure no sugary sauces are added. Request no starchy sides.
Watch out for
Some restaurants might add a touch of sugar to sautéed vegetables for caramelization; confirm this is omitted. Ensure no starchy fillers in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
