Pan-Seared Grouper with Stewed Okra and Tomatoes
Yes, keto as served. About 7g net carbs per serving.
What it is
A flaky grouper fillet pan-seared to perfection, showcasing its delicate texture and mild flavor. It is elegantly served with a hearty, savory stew of fresh okra, ripe tomatoes, onions, and bell peppers, all seasoned with classic Bahamian herbs like thyme and garlic.
Key ingredients
Grouper fillet, okra, ripe tomatoes, onions, green bell peppers, garlic, fresh thyme, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the stewed vegetables. Request no flour thickeners for the stew. Confirm no carb-heavy sides are included.
Watch out for
Sugary tomato sauce in the stew, flour thickeners in the stew, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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