Pan-Seared Pork Tenderloin with Sautéed Callaloo and Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Tender slices of pork tenderloin, pan-seared to a golden finish and served alongside a vibrant sauté of fresh callaloo greens and garlic. A simple and flavorful Bahamian-inspired dish focusing on lean protein and nutrient-dense greens.
Key ingredients
Pork tenderloin, olive oil, garlic, callaloo greens (amaranth or taro leaves), onion, salt, black pepper, chicken broth (optional).
Optional tweaks
Naturally keto-friendly. Ensure no sugary sauces or marinades on the pork.
Watch out for
Sweet sauces/glazes on pork. Hidden starches or sugars in callaloo preparation (e.g., flour to thicken).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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