Pan-Seared Shrimp with Sautéed Christophine and Tomatoes
Pan-Seared Shrimp with Sautéed Chayote, Tomatoes, and Garlic
Yes, keto as served. About 7g net carbs per serving.
What it is
Plump shrimp pan-seared until succulent, paired with a vibrant sauté of tender chayote (christophine), fresh tomatoes, and aromatic garlic, seasoned with a blend of Bahamian spices.
Key ingredients
Shrimp, christophine (chayote), tomatoes, garlic, onion, olive oil, lime juice, cilantro, scotch bonnet (optional), salt, black pepper.
Optional tweaks
Ensure no starchy thickeners are used in the sauté. Confirm cooking with keto-friendly oils like olive oil or butter.
Watch out for
Tomatoes and christophine can add up in carbs if portions are very large. Watch for sugary sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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