Pan-Seared Triggerfish with Coconut-Lime Cream Sauce and Sautéed Callaloo
Yes, with a tweak: ensure coconut milk is unsweetened. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaky triggerfish fillet pan-seared to perfection, served with a rich, unsweetened coconut-lime cream sauce. Accompanied by a generous portion of garlicky sautéed callaloo, creating a luxurious and satisfying keto meal.
Key ingredients
Triggerfish fillet, full-fat coconut milk, lime juice, garlic, fresh thyme, olive oil/butter, callaloo (or spinach), onion, salt, black pepper.
How to make it keto
Ensure coconut milk is unsweetened. Confirm no flour or cornstarch is used to thicken the sauce. Request no starchy sides (e.g., rice, fungi).
Watch out for
Sweetened coconut milk, flour/cornstarch thickeners in sauce, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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