Pan-Seared Triggerfish with Sautéed Callaloo and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
9gTotal carbs
3gFibre
60gProtein
45gFat
690Calories
What it is
Fresh triggerfish fillet, pan-seared to a delicate crisp and served alongside a robust sauté of callaloo greens, sweet bell peppers, and onions. A simple preparation that highlights the fresh catch.
Key ingredients
Triggerfish fillet, olive oil, callaloo greens, bell peppers, onion, garlic, salt, black pepper, thyme.
Optional tweaks
Naturally keto-friendly. Ensure no breading on the fish and no sugary sauces on the side.
Watch out for
Breading on fish. Sugary sauces or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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