Pan-Seared Wahoo with Okra and Tomatoes
Pan-Seared Wahoo Fillet with Sautéed Okra and Tomatoes
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A firm, flaky Wahoo fillet pan-seared to perfection, served alongside a simple sauté of fresh okra and ripe diced tomatoes. A light and wholesome dish highlighting local flavors.
Key ingredients
Wahoo fillet, olive oil/butter, okra, diced tomatoes, garlic, onion (optional), fresh thyme, salt, black pepper.
Optional tweaks
None needed, naturally keto. Ensure no breading or sugary glazes are applied to the fish.
Watch out for
Breading on fish (if not specified as unbreaded), sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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