Spicy Baked Mahi-Mahi with Okra and Coconut Cream
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Mahi-Mahi fillets baked in a rich and spicy coconut cream sauce with tender okra, bell peppers, and onions. The scotch bonnet provides a characteristic Bahamian kick.
Key ingredients
Mahi-Mahi fillets, full-fat coconut milk, okra, bell peppers, onion, garlic, ginger, scotch bonnet pepper, lime juice, cilantro, olive oil, salt, black pepper.
Optional tweaks
Ensure pure coconut milk is used (no added sugars). Naturally keto-friendly without starchy sides.
Watch out for
Sugary or low-fat coconut milk. Served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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