Stewed Chicken Necks with Peppers and Tomatoes
Yes, with a tweak: ensure no starchy thickeners (like flour or cornstarch) or high-carb root vegetables (e.g., potatoes, carrots, yams) are added to the stew. About 9g net carbs per serving.
What it is
Flavorful chicken necks simmered slowly in a rich tomato-based stew with bell peppers, onions, garlic, and traditional Bahamian herbs, resulting in tender meat and a savory broth.
Key ingredients
Chicken necks, olive oil, yellow onion, green bell pepper, red bell pepper, minced garlic, diced tomatoes (canned or fresh), chicken broth, fresh thyme, salt, black pepper, scotch bonnet pepper (optional).
How to make it keto
Ensure no starchy thickeners (like flour or cornstarch) or high-carb root vegetables (e.g., potatoes, carrots, yams) are added to the stew. Verify no added sugars in tomato products.
Watch out for
Added sugars in canned diced tomatoes; generous portions of onions, peppers, and tomatoes can increase net carbs; potential for high-carb root vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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