Stewed Green Turtle with Christophine and Okra (Keto Modified)
Stewed Green Turtle with Chayote and Okra
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 8g net carbs per serving.
What it is
A hearty and flavorful stew featuring tender chunks of green turtle meat, simmered in a rich tomato-based sauce with fresh christophine (chayote), okra, bell peppers, onions, and aromatic Bahamian herbs.
Key ingredients
Green turtle meat, tomatoes, christophine (chayote), okra, bell peppers, onions, garlic, thyme, scotch bonnet (optional), tomato paste, cooking oil, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used as a thickener. Confirm no added sugars in the stew. Request no high-carb accompaniments like rice or bread.
Watch out for
Starch-based thickeners (e.g., flour, cornstarch). Added sugar in tomato paste or sauce. Accompanied by high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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