Stewed Spiny Lobster Gizzards (Keto)
Stewed Spiny Lobster Gizzards with Peppers and Onions
Yes, with a tweak: ensure no flour or starch is used as a thickener for the stew. About 7g net carbs per serving.
What it is
A unique Bahamian specialty featuring the robust gizzards of spiny lobster, slowly stewed with bell peppers, onions, a touch of tomato, and a blend of local herbs in a rich, savory, unthickened broth.
Key ingredients
Spiny lobster gizzards, bell peppers (green, red, yellow), white onion, canned diced tomatoes, tomato paste (small amount), thyme, garlic, Scotch bonnet (optional), fish broth, olive oil, sea salt, black pepper.
How to make it keto
Ensure no flour or starch is used as a thickener for the stew.
Watch out for
Tomato paste and diced tomatoes contribute minimal carbs; potential flour thickeners in restaurant stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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